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In his inspiring book “Tiny Leaps, Big Changes,” Gregg McKeown presents a practical and empowering approach to goal setting and personal growth. He advocates for the power of Tiny Leaps, small, consistent steps that pave the way to achieving significant goals. By embracing this strategy, we can overcome the overwhelm and procrastination that often hinder our progress.

Here are 15 important lessons from “Tiny Leaps, Big Changes”:

1. Focus on the Inspiration, Curiosity, Connection, and Discovery phases of goal creation. Instead of jumping straight to the Tiny Leaps and Repeat phases, take the time to thoroughly explore your goals and their motivations.

2. Break down your goals into tiny steps. Don’t overwhelm yourself with the enormity of your goals. Instead, break them down into small, achievable steps that you can take one at a time.

3. Make it easy to start. Remove any obstacles or barriers that might be preventing you from taking action. Make it as simple as possible to get started and to maintain your progress.

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4. Don’t wait for perfection. Perfection is not necessary for progress. Don’t let the fear of making mistakes prevent you from taking action.

5. Focus on the process, not the outcome. Enjoy the journey of pursuing your goals, and don’t get too hung up on the outcome.

6. Celebrate your progress. Take the time to appreciate your accomplishments, no matter how small they may seem. Celebrating your progress will boost your motivation and keep you moving forward.

7. Don’t be afraid to pivot. As you progress towards your goals, you may need to adjust your approach or even change your goals entirely. Be open to pivoting and adapting as needed.

8. Find an accountability partner. Having someone to support you and hold you accountable can make a big difference in your success rate.

9. Create a habit tracker. Use a habit tracker to visualize your progress and stay on track with your tiny leaps.

10. Don’t be afraid to ask for help. If you’re struggling, don’t hesitate to reach out for help from others.

11. Believe in yourself. Have faith in your ability to achieve your goals.

12. Be patient. Change takes time, so be patient with yourself and with the process.

13. Don’t give up. Even if you stumble along the way, don’t give up on your goals. Keep taking tiny leaps, and you will eventually reach your destination.

14. Enjoy the journey. Achieving your goals should be a rewarding and enjoyable experience. Take the time to savor the process and the accomplishments along the way.

15. Share your journey with others. Inspiring others with your Tiny Leaps journey can have a positive ripple effect, motivating them to pursue their own goals.

These lessons can help you apply the Tiny Leaps philosophy to various aspects of your life, from achieving personal goals to improving your productivity and overall well-being.