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Summary of Ikigai :
Ikigai is a Japanese concept that means ‘the happiness of always being busy’ or ‘the reason for being’. It is the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. In this book, the authors explore how finding and pursuing your ikigai can lead to a fulfilling and meaningful life. They also share the secrets of longevity and happiness from the people of Okinawa, Japan, who have the highest life expectancy in the world.
Ikigai is a Japanese word that means ‘the reason for being’ or ‘the happiness of always being busy’. It is the combination of what you love, what you are good at, what the world needs, and what you can be paid for. The book explores how finding and living your ikigai can help you achieve a long and happy life. It also shares the secrets of the people of Okinawa, Japan, who have the highest life expectancy in the world. Some of these secrets are: staying active, taking it slow, eating healthy, surrounding yourself with good friends, smiling, reconnecting with nature, and giving thanks. The book also introduces various topics related to the art of living, such as logotherapy, flow, tai chi, yoga, and wabi-sabi. The book is based on the authors’ interviews with the residents of Ogimi, the village of longevity, who share their personal stories and wisdom. The book invites you to discover your own ikigai and pursue it with passion and purpose.
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Some of the key lessons from the Ikigai book are:
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The book Ikigai teaches us many valuable lessons about how to live a long and happy life. Here are 20 of them:
#1: Find your ikigai, the reason for being that gives you purpose and passion.
#2: Stay active and don’t retire. Keep doing things that you love and that add value to the world.
#3: Take it slow and enjoy the process. Don’t rush or stress yourself out.
#4: Don’t fill your stomach. Eat until you are 80% full and choose healthy foods.
#5: Surround yourself with good friends and family. They will support you and make you happy.
#6: Keep learning and improving yourself. Challenge your mind and body with new skills and activities.
#7: Smile and be positive. Express your gratitude and kindness. Laugh and have fun.
#8: Reconnect with nature and your spirituality. Appreciate the beauty and harmony of life.
#9: Find balance in everything. Don’t overwork, overspend, or overindulge. Moderation is the key.
#10: Embrace simplicity and minimalism. Declutter your space and your mind. Focus on what matters most.
#11: Cultivate resilience and perseverance. Overcome obstacles and learn from failures. Don’t give up on your dreams.
#12: Practice mindfulness and meditation. Be aware of your thoughts and emotions. Calm your mind and relax your body.
#13: Follow your intuition and curiosity. Listen to your inner voice and explore new possibilities.
#14: Be authentic and honest. Be yourself and express your true feelings. Don’t lie or pretend to be someone else.
#15: Be generous and compassionate. Help others and share your gifts. Don’t be selfish or greedy.
#16: Be humble and respectful. Don’t boast or brag. Acknowledge your limitations and appreciate others’ strengths.
#17: Be creative and playful. Use your imagination and have fun. Don’t be afraid to try new things or make mistakes.
#18: Be optimistic and hopeful. Believe in yourself and your potential. Don’t let fear or doubt stop you.
#19: Be flexible and adaptable. Embrace change and uncertainty. Don’t resist or complain.
#20: Be courageous and adventurous. Take risks and step out of your comfort zone. Don’t settle or conform.