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10 lessons from “Why has nobody told me this before?
1. You cannot change something you are not aware of.
2. Move your body
3. When motivation for a long term goal dips, it helps to have small rewards along the way. Not so much external rewards but internal ones.
That emotional part of the back that you provide for yourself when you congratulate yourself for your efforts and acknowledgment that it has been worth it because you’re heading in the right direction.
5. If we associate failure with unworthyness then starting anything new is going to feel overwhelming and Procrastination will be front and centre.
6. You only need one bad Night’s sleep to struggle with increased stress, trouble concentrating and low mood the next day.
Just like an elite athlete may nap in between training sessions and professional singers rest their voices by going for days without speaking we need to recognize that regular rest and replenishment iare crucial if we want to persevere at anything for the long haul.
8. Journaling is a great place to start.
The ai m is to build your ability to reflect on your experiences and how you responded to them.
9. Greece is a normal and natural part of being human.
Among the people iI have met in my career so far, their human connection has been the most meaningful aspect of their lives.